TOP FOODS TO INCREASE YOUR BRAIN POWER

Do you think you can boost your brain or increase its power? Well, it can. Good and healthy diet will help you to achieve this aim.

As we know teenage persons brain is too much active and there are many biochemical processes which are responsible for reading, learning, understanding, solving problems etc. All these functions of brains require healthy working of brain cells network.

Your brain can be nourished with healthy food and you can also enhance your brain to engage yourself in life and to achieve your career aim.

There are some of the powerful foods that are well packed with nutrients which have properties to boost your memory and enhance your brain function. Some foods may show their effect for a short period while if your diet for long period, it would help in boosting concentration and performance.

So here are some of the super foods that may helpful to boost your brain power.



WHOLE GRAINS

• Contain all the natural occurring nutrients and essential parts which are important to generate energy for brain. It supplies glucose to the brain to improve focus and concentration.

• Sources : Fiber rich oatmeal, bran, wheat bran, granary bread, brown rice and pasta.

• These foods are responsible to release the glucose into the blood keeping our brain mentally focused.

NUTS & SEEDS

• To avoid memory loss Vitamin E is very important particularly in elderly people.

• Seeds or nuts are great source of Vitamin E.

• Seeds, nuts and avocado are rich in Vitamin E.

FISH

• Fish contains fatty acids which are good for a healthy brain and helps in transmitting signals between cells.

• These are obtained though a proper diet.

• Omega-3 fatty acids is generally occur in oily fish which are trout, salmon, herring, sardines, mackerel etc. While linseed oil, soya bean oil, walnut also rich in fatty acids.

BERRIES

• Helps to avoid short team memory loss.

• Rich in antioxidants that protect our brain cells.

• Build a proper connection in brain cells network.

CAFFEINE or COFFEE

• It improves focus, reaction time and other brain functions.

• Work for a short term.

• It can boost concentration, focus and also supplies antioxidants to the brain.

SPINACH

• Spinach is rich in potassium and magnesium content.

• Its ions are responsible for the proper electrical conductivity of brain. Also helps in boosting memory and learning abilities.

• Contain Vitamin B6 and E and folate. Lack of folate cause memory loss.

WATER

• Our brain is made of 85% of water. Lack of water may cause shrinkage of brain cells.

• Studies tells that dehydration of brain cells can adversely affects the memory and concentration of brain.

• Everyday try to sip nearly 6 to 8 glasses of water.

MILK

• Rich in vitamin B6, B12, calcium, potassium and magnesium are necessary to improve memory functions.

• Caesin (milk protien) is said to enhance brain performance in people suffering from stress.

CHOCOLATE

• Contain 70% cocoa having flavonoids which are antioxidants that keep our brain healthy.

• Helps in brain boosting.

• Apples, red and purple grapes, onions, tea, beer and red wine are rich in flavonoids.

GREEN LEAFY VEGETABLES

• These contain antioxidants like Vitamin C and compounds like carotenoids which are powerful brain protectors.

• Broccoli, cauliflower, kale, cabbage and brussels sprouts are good for brain functioning.

BOOST CONFIDENCE BY QUICK DECISION MAKING

Hey visitors as we know "Confidence" is such a word that wins the world. Even impossible task can become possible with the help of confidence but it is important that we remove ourselves from the comfortable zone and move forward to the uncomfortable area. Opposite to confidence, a word "fear" that can stop us achieving success in life. It is important to remove fear from our mind and life. It also affect our decision making process. I have faced the same problems of decision making, confidence and fear. You just need to be confident in order to remove most of your life problems. Here are some of the basic steps that I've learnt in my life which helped me removing fear and quick decision making. Life is fast nowadays and competition is increasing, so there are less chances available for an individual to achieve its success. Therefore, it is important to develop the ability to make decision making as quick as possible. If you start making serious decision your confidence will boost too.

Each person makes his own comfort zone, in which he keeps his job easy. If such a person is given a new job, they may get nervous and refuse to do that job. So we always need to learn and accept challenges and proceed. Confidence will be shown in you as soon as you start something new. Take a period of time for yourself everyday just to think about yourself. What would you like to achieve? What are the future plans? If you are ready for new opportunities or not. These are some basic things that will surely increase you confidence.

There are some people who always work beyond its capacity. However, some people do not even do their work according to their ability. If get some new projects in the office so don't think that you can't do it. Negative thoughts always creates obstacles over our success, so always believe in ourselves and proceed to that work. If you have such people's friendship who does not have ability to do that  work, then stay away from such friends. Start making new friends and meet people who creates positive impact on your work.

PREPARATION TIPS FOR AIPMT 2015 JULY

As we know, AIPMT has been cancelled by the Supreme Court due to question paper leak causing confusion among the students. Indeed, its a big challenging task for the students to prepare within four weeks to achieve goal. Most students believe that four weeks are not enough in terms of preparation. So here are some simple tips to prepare for AIPMT in four weeks.

1. Revise NCERT text book again and again.

2. Try to solve 12 mock test paper in 12 days.

3. Revise the chapters that having full command in order to boost your confidence.

4. Get in touch with subject experts and keep discussing about your query or doubts.

5. Must remember time management during examination.

6. Divide the course for 21 days. It will help you to revise different topics at different days.

7. Start the revision from the topics in which you are already strong. The second study will help to keep on running.

8. Prefer NCERT books only for main study.

9. Solve AIPMT Mock test paper in every three days.

10. Keep in contact with the teachers and discuss more and more topics from them.

HOW TO VIRAL A VIDEO AND EARN MONEY

Millions of videos are uploaded on various social networking websites like Youtube and Vimio on a daily basis, but only few of them goes viral. So here are some of the tips to make your video viral on the internet. These tips may help you to viral your video, but also to earn money through Ads.

The video must be informative that a user can understand. Everything must appear clearly in the video. The user should understand quickly that what you want to show in that video.

Generally cute, funny, unique and unusual videos goes easily viral on the internet. Create a video such that the upcoming moment in the video should be funny as well as shocking.

Everybody like music, so try to use a background music in your video according to its content. Music enhance the view of the video to the users.

Any video that you're making it must be little bit funny because people like such kind of videos.
People like funny videos in order to fresh their mind. So if your video is funny as well then it may get viral more quickly.

Scary videos gets viral more quickly. In order to have fun, people like to invent new tricks to scare their friends and people. So if you are making type of video then it will get viral soon.

Another trick to make your video viral is that connect your video to a popular viral video. Put the name of your video related to a popular viral video so that in search result your video will be shown next to the popular video.

If you don't have any content to create a video then try to make the stunts videos. Just make sure that the stunt must be unique and short in time.

Reaction videos are seen in a great extent and goes viral quickly. These are the videos in which a person give such a thing to another person or say something to that person after which reaction is given from another person to you.
For example a child received a gift or a new fascinating thing from their parents or a teacher ask question to a child etc. On these type of daily life events, the videos can be created.

Not only funny but you can create videos from society having an indecent ongoing trend. Keep an eye on such things which can threaten the health and rights of women, children etc. Such factors draws the attention easily and can go viral quickly.

You can earn money by uploading unique, unusual and funny video on the internet. Youtube is the best video website that pay very fairly for a video content. You can become millionaire just by uploading videos with a good content.

You can shape your career in video production with the help of such steps mentioned above.

IMPORTANCE OF MASTER'S DEGREE IN CAREER

There is a lot of confusion among bachelor's students about Master's degree. Each and every field of education have both bachelor's and master's degree. It is important to have a master degree or not?. The answer may be yes or not as it depends on the industry you select. Its experience, nature and skill holding capacity of the job in the industrial market nowadays. There are many options which do not require masters degree as its previous work experience may be sufficient.

There are some specific career routes also where the Masters degree is very important. They do not compromise with the nature of the job and business condition. Despite having diploma courses or bachelors degree or even higher school qualification, there are some level of corporate where the need can be only filled with the knowledge of Master's degree from a recognized university.

Its always been a benefit having a masters degree as it makes you more skilled person having a bright future. There are many advantages with masters degree in your career, some of them are given below.

• Masters degree is one of the programme which is capable of boosting your career in market to a great extent. Industries are likely to invest on the master degree holder. Its a challenge to meet today's industrial and business needs with just a bachelors or diploma degree. Day by day the expectations of the industries are getting higher and higher. So by having a masters degree you will have a positive career as well as having a valuable CV or resume.

• Having a Masters degree point in your CV or resume, you will get the number of opportunity in the market with top employers. HR heads generally like to hire a person with Masters degree as it enriches your worth on job and graph of your career. High salary job can be grabbed having a masters degree in hand.

• As you know that knowledge is always valuable. There is no harm in learning and having a knowledge. A Masters degree will assist you to achieve the knowledge of the job and the industry. Good experience in the corporate world means the level of knowledge you have in that specific field, effective communication skills and coursework. Having and updated base knowledge with the standards of job is equally important.

• So it is highly recommended that you choose the right university and study under the professional environment in order to add value to your personality and also to gain practical knowledge.

TIPS - HOW TO CHOOSE A GOOD ENGINEERING COLLEGE?

Hey visitors as we know in India, there are a large number of  engineering colleges or institutions that provides bachelors degree in engineering and technology. After 12th students appearing for entrance exams may have lots of confusion while choosing a good engineering college. Thousands of engineering students are running at present but very less and selected college provide with quality education and placement. Nowadays anyone can take admission in one of the engineering colleges across the country.
Since there are large number of colleges, there are more number of programmes available for the students to choose. We already know its a tough task to select an engineering
college that provide best quality education and professionalism in life.

Here are some factors that you should check in order to choose an engineering college.

Select a branch in engineering college having a good record of campus placements if you want a job after your bachelors degree.

• Generally students prefer any branch of engineering instead of choosing a branch of their own interest. They generally choose branch due to pressure from their parents or sometime they choose branch because of their friends applying in that branch. So the students must aim on obtaining any good payment job.
• If students just want to pursue engineering as their career then they must go for an established college with a good record of placement and take admission in any branch in that college.

Want higher education after bachelors degree, then go for traditional branches of engineering.

• In order to get higher education after engineering, it is good to choose traditional branches like mechanical, civil, computer science, electrical and electronics communications. These courses have a lot of opportunities for higher education in India and worldwide.

Only choose college and course of your choice

• In case you do not get a course and college of your choice which lacks facilities then better wait another year. Since there are many colleges with good facility and faculty but having a bad record of placements. So the students after completion of degree can't be a true engineer. It may take time for the students of these colleges to search a good job.
• You may opt for research field of your interest. Only good facilities and placement records is not important but your choice and aim is important. If you want to work in research of your field then search colleges that provides research in your field. You can find colleges in many papers in journals.
•  An engineering college having all good facilities, faculties and research field programmes may provide more exposure to the advance study.

PREPARE FOR EXAMS - MY TIPS

Hey visitors as we know preparing for exam is not an easy task for a large number of students. I am a student too and we know the problems occurs in front of students is based on mind and body. During exams often fatigue and complain of headaches and with such kind of condition it is hard and difficult to concentrate in reading. Lack of sleep, unbalanced diet, stress, all these habits makes us more difficult to prepare for exams. So here are some of the tips given below from my side in order to overcome problems that we discussed earlier.

TAKE FULL SLEEP OR NAP
During exams students often awake the whole night or they get up very early in the morning in order to study. They completely ignore the sleep during exams. But one should know that our mind also need rest. If we continue to study during exam without sleeping then we can't even store the data properly that we have read about the subject for the exam. So during exam time, 6 to 7 hours sleep is very important.

FOCUS ON DIET
While studies students generally eat unhealthy snacks which is not good for their health. Fast food can may disturb your concentration, so during exams one must have healthy foods like green vegetables, fruits etc.

BE ACTIVE
During exams don't just keep studying for hours. Students try to get rid of exercise during exam preparation but whole day just sitting and studying and not being physically active may harm you. Do exercise as  it reduces stress and make you feel relaxed. Even if you don't want to exercise then just go for a walk in a fresh air as increase your brain power and concentration.

DO NOT TAKE TENSION
Friends we know that tension during examination time is normal but more tension leads to lack of concentration and then you will not be able to study properly. So instead of taking tension it ll be better to concentrate on studies well by making small notes. Then whenever you're free just revise the notes you prepared earlier during practice.
                   So guys just follow above steps in order to have a successful examination.

CAREER IN FASHION DESIGNING IN INDIA

"Fashion" is keyword of our time. Our society is changing rapidly due to globalisation,
internet and fast communication. Indian fashion and design sector plays an important role
in the Indian economy and impact significantly at national and international level. Fashion
has infiltrate into almost every corner of life. It transgress varied micro and macro aspects
including changing methods, newer technologies, regional configurations, personal and
social networks. India's vast potential, especially in the new area of design, technology and
management in fashion sector is still untapped. Rising affluence has increased brand
awareness among Indian consumer. Fashion field is dynamic, fast changing and full of
creativity in nature. It offers limitless career opportunities and provides a platform for a
promising future. Fashion is one of the few fields of work which offers "Name, Fame and
Money" with personal satisfaction. Fashion graduates from various institutes have various
options like working as designers (Fashionpreneurs and Designpreneurs), garment
technologists, fashion managers, supply chain managers, product developers,
merchandisers, fashion consultants, fashion photographers, fashion journalists, fashion
forecaster and working in export houses at key positions.

HOW TO GROW YOUR BUSINESS WITH CHANGES

Hey visitors, as we know growing business is not an easy task but in order to run a business constantly one must to be full of patience and hard work. If your business growth is not up to the mark then one thing may increase your growth i.e "a change".
           Life is another name of change. Since we know that each day is not the same in our everyday life then how can you imagine that situation will also be the same every time. If you avoid changes in your business then you are becoming an obstacle for the progress of your own business. So avoid these kinds of bad approach and become more active on decision making according to the time.

TIPS FOR A GOOD RESUME

Resume is the first step for any job selection. After selecting it, you are invited to interview. Not only that but you’ll be questioned about your resume. That is why before facing any job interview, our elders always advice us to read it seriously.

CUBE ROOT SHORTCUT TRICK - HOW TO FIND CUBE ROOT QUICKLY

Here is Shortcut trick to find cube root of a perfect cube number quickly in seconds:
The main point is to memorize the cubes of 1 to 9 and remember their unit’s place number. These will help in solving the cube roots of a number. Here is the table of cubes of number up to 9 for your convenience.

MOST COMMON RESUME MISTAKES

For a job application, preparing a resume is one of the most important steps. Resume is needed to apply for a job, and it is the first thing an employer looks at. Resumes are a snapshot of you and it coveys the first impression of you to your employer. Though companies do not hire resumes, it is often the resume that gets you in the door. Writing a resume is always a challenge. Impressing your recruiters and to explain why they need to hire you, in one page, can be a night-mare in itself. Creating a resume is a real stylistic exercise, as you need to communicate all the important information about yourself concisely. Making mistakes can be the quickest way to send your resume to the trash bin before even the recruiter fully considers you.

INTERVIEW QUESTION AND ANSWERS

Interview Questions & Answers This section aims to help aspirants prepare for interviews with their dream company.  Based on our research, we have classified the type of Interview Questions face into 8 broad groups. This classification enables aspirants to prepare on each aspect in which they will be evaluated. It also helps them understand how employers evaluate aspirants during a job interview. Each section contains the possible set of Questions that interviewers can ask in an interview. In addition to the Questions, we also tried to help with the right set of answers that interviewers would expect during an interview. We strongly recommends job seekers to go through all the Questions before facing any campus recruitment, off-campus interview, walk-in interview or any direct interview in both private and Government sector. The below Questions will help job seekers to face their interview with lot of confidence and would help them increase the chances of getting a job. So read through all the sections to clear your next interview. Also read Interview Tips to prepare well for interviews. All the best.

INTERVIEW TIPS AND PREPARATION FOR INTERVIEW

After lot of research, We have classified all the below four sections in a logical order in which candidates should approach any Interview. This section will help candidates appearing for Campus Interview, Off-Campus, Walk-In, Government Interview, Direct Interviews across anywhere in the World.You can also check INTERVIEW QUESTIONS AND ANSWERS for more reference. The following sections are given below :- 

1. Things to do Before Appearing for an Interview

2. Checklists Before Leaving to the Interview

3. Things to do After you Arrive for the Interview

4. Tips for Excelling in an Interview